JourneyWell Counseling

Moving individuals toward increased awareness & insight, well-being and meaningful connections is my jam! Counseling with me is anchored in person-centered therapy, so you get a sense of being seen, heard and understood while working on self-identified goals. I specialize in behavioral models, such as Cognitive and Dialectical Behavioral Therapies, integrating secondary frameworks that focus on life-impacting core beliefs and values, attachment strategies that define how you show up for yourself & in your relationships. Coming Soon: LENS neurofeedback - designed to supplement your therapy or as a stand alone service to regulate the nervous system and induce optimal functioning. If you are interested in more information, please ask me & get on the schedule mid-May 2026. All appointments are private pay, structured to fit your needs and your comfort, whether online or in-person.